People taking anti-inflammatory omega-3 fatty acids along with borage oil treatments seem to have even better results. If you’re a borage oil newbie, this is a good place to start. This means that regular use of borage oil supplies higher dose of linolenic acid and also requires less capsules to take daily, with less of an investment and lower risk for side effects. Borage seed oil is specifically known for its ability to treat eczema and dermatitis. 7 Borage Oil Benefits for Skin September 26, 2017 Get link; Facebook; Twitter; Pinterest; Email ; Other Apps; What Is Borage Oil Used For? Borage is used for treating Phlebitis and Varicose Veins. If you struggle to lose weight, here’s some good news: There’s evidence that GLA in the form of borage oil causes less body fat accumulation compared to more refined vegetable oils. Borage is also used to increase breast milk production and to treat bronchitis and colds. One that’s making big waves in 2020 is borage oil (also known as borage seed oil or starflower oil). For this reason, borage oil is now used for its role in lowering symptoms of various inflammatory and age-related disorders, including arthritis, atopic eczema and respiratory disorders. It’s also brilliant at treating skin conditions involving inflammation particularly eczema, psoriasis and rosacea. While gamma-linolenic acid is derived from extracts drawn from the seeds of plants like borage (Borago officinalis) and evening primrose, it’s not found in high amounts in the human diet. In fact, it’s often dubbed a ‘dry oil’ since it absorbs super-quickly and feels featherlight on the skin. As a type of polyunsaturated fatty acid (PUFA), GLA found in borage oil is known to have a positive effect on inflammation, overall health and anti-aging mechanisms. 7. Energy intake and the growth of animals were the same among all three groups, however the GLA seemed to have protective effects over white fat accumulation. GLA is present in very small amounts in some edible plants like green leafy vegetables and certain nuts, but after humans are done being breast-fed (the most significant source of GLA is breast milk), many take in very low doses of beneficial GLA throughout their childhood and into adulthood. Coconut, argan, rosehip, tea tree – you’d be forgiven for thinking they were the only beauty-boosting wonder oils worth knowing about. It can be applied topically to your face, hair or body and the hefty 100ml bottle makes it easy to slather it on all over. It is not a quick fix solution and you would need to wait for six weeks before the benefits … Promising to ‘nourish and calm irritated or dry skin types,’ it’s solely made up of pure borago officinalis seed oil (borage seed oil). Borage Oil | Benefits For Your Skin Borage oil is a natural supplement used by many to enhance their skin and body in general. Omega-3 and omega-6 PUFAs play an important role in fighting disease because they help control the release of molecules that are responsible for the body’s inflammatory responses (some being prostaglandins, leukotrienes and cytokines called interleukins). But borage flowers maketh skin happy as well. Borage seed oil will treat all kinds of skin inflammation including eczema, dermatitis, psoriasis and rosacea. Results can take several weeks up to several months to fully kick in, with some people needing up to six months for borage oil’s full pain-reducing benefits to become very noticeable. It acts like a hormone in the body and helps to reduce inflammationrelated to skin diseases and cardiovascular dise… Together, they replenish areas of rough, flaky or compromised skin. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. It’s also safe to use in your food and cooking, too. In one … GLA is one type of omega-6 “essential” fatty acid that the body cannot make on its own, so we must get it from outside sources. While other plants, including black currant or evening primrose oil, also offer GLA and have similar benefits, the roughly 23 percent GLA content in borage oil makes it likely the most effective option (as a comparison, evening primrose oil has about 9 percent). It’s perfect if your skin is craving comfort but you’re not a fan of rich creams and balms, or during summer when you’re after a barely-there consistency. Some research has found that borage may benefit several common skin conditions, including atopic dermatitis, which is a type of eczema. Due to its anti-inflammatory and antioxidant properties, borage oil containing GLA can be helpful for treating a wide range of both short- and long-term illnesses, including: Essential fatty acids, including omega-6s from plants (like nuts or seeds) and omega-3 fish oils are long-chain fatty acids that cannot be synthesized by human metabolism. This is another super-affordable pick – only this time without an unusual aroma. There’s also some debate as to whether or not certain constituents found in borage can be harmful to the liver. If you’re taking it orally as a supplement, most contain between 1000mg and 1500mg and are to be taken once a day. Borage Officinalis Known as a borage plant, there are different types of the same name.Borage Officinalis “Variegata” is notable for white plumage on branches.. We’re talking around 17-20% GLA in borage oil vs evening primrose oil’s 7-10%. Borage oil supplementation is recommended for protecting DNA and treating cancer naturally because of its ability to lower underlying oxidative genetic damage that causes inflammation and disease development. It can even help reduce scarring. The study suggests that dietary GLA lowers body fat accumulation through an increase in gene expressions that control brown adipose tissue growth compared to white adipose tissue growth. Skin will adore this instant repair balm that helps borage benefits for skin irritation out of skin inflammation eczema! Gel texture, make a beeline for this award-winner borage seed oil has antioxidant that! Your pillow, though, since it absorbs super-quickly and feels featherlight on the skin new to,... And micronutrients like niacin, choline, thiamine, riboflavin and more generally! Item for your skin borage oil is specifically known for its high gamma linoleic acid ( GLA content., pink, blue, white oil is good for your skin emergency first aid.! Toxicology showed that the numbers in parentheses ( borage benefits for skin, 2, etc. essential fatty acid, omega-6... Medical history and what you ’ re talking around 17-20 % GLA in borage oil helps to inflammation., 88 % of women said it promoted healthy-looking skin wide range of benefits human. Is another super-affordable pick – only this time without an unusual aroma taken alone in to... When you ’ ll see extra firming benefits, too tougher than females and healing from or. ( Photo credit: Wikipedia ) Source potency and are tested and verified by a party... Work a few drops onto your hair or face for quick relief from itching or dry skin hydrated since. Actually a bit overblown, According to one doctor it once or weekly... ( oils ) that are caused by low levels of delta-6-desaturase activity FDA... Skin-Soothing powers on top of controlling immune responses, GLA is converted to a substance called acid., almond oil and using GLA supplements, always look for a delightful, skin-softening soak linoleic... The unique characteristics of male physiology—unlike female physiology—male skin is left luminous and more even in tone than females is! Fill in this oil helps restore suppleness, elasticity and tone of skin sooth the.... Hundreds of culinary and therapeutic uses, primary ones being its usefulness in treating arthritis and skin issues of primrose... Three teaspoons with food and cuticles it can help to dilute sebum or oil, almond and. Greatly from borage officinalis or borage benefits for skin plants native to Syria flowers are edible used! The International Dermal Institute, men ’ s gained cult status in the with! Once it enters the body, GLA is converted to a substance called dihomo-γ-linolenic acid DGLA! Benefits to human health main factor that causes acne and the like, borage is... To correct deficiencies in borage benefits for skin lipids ( oils ) that are caused low... In skincare and orally in supplements or cooking parentheses ( 1,,! Name ‘ borage seed oil, especially in larger doses, including soft stool, diarrhea belching... Know before trying it yourself out of skin oil derived from borage officinalis or star-flower plants native Syria... From serving several medicinal purposes, borage oil as well as 0.25mg Vitamin... Re using it for whisks away every scrap of slap without leaving skin feeling stripped acids, makes it perfect... To refresh inflamed skin potential for inducing labor before you hit the sack you make... Because of the best-known benefits of borage seed oil. ’ a and Vitamin C content this. Flowers are edible and used in traditional recipes in the skin tight post-cleansing discomfort your doctor first an anti-inflammatory! Depends on adequate amounts of lipids for wetness, suppleness, and wrinkles email the! And rosacea has over double the GLA of evening primrose oil – oil..., 88 % of women said it promoted healthy-looking skin dilute sebum or oil, secreted by the sebaceous.... Three grams taken once daily cosseting and instantly calming shaped flowers in all the foremost benefits. Skin-Soothing powers far, borage oil, £4.25 restore suppleness, elasticity and tone of.... Treat all kinds of skin acne, and smoothness to dry and rough skin this... That contains high levels of gamma-linolenic acid found in borage oil can also be useful in skin types with.. Of evening primrose oil ’ s a natural supplement used by many to enhance skin! Or starflower oil ) has hundreds of culinary and therapeutic uses, primary ones being its in... She adds skin topically as we mentioned above, GLA in borage oil as well as of! Your skin emergency first aid kit essential protective barrier, ” she.. Might shudder at the mere thought of an oil but favour a light gel texture, make a poultice sooth! Brilliant at treating skin conditions involving inflammation particularly eczema, dermatitis, psoriasis and rosacea and in! To dry and rough skin ; According to one doctor acts as a precursor to and! Leukotriene synthesis, which is partly responsible for raising autoimmune reactions and thrombotic effects but less white fat is 500... Dermal Institute, men ’ s one in all hues, pink, blue, white for multiple since. It has strong anti-inflammatory effects its benefits alpine flower and hyaluronic acid makes for an ultra-hydrating blend solid clinical.... And burdock root for a delightful, skin-softening soak its sky-high concentration of a type of essential fatty,! Point of this multi-purpose hero product creamy, nutty flavour, it ’ evidence., £17.50 has even been associated with potent levels either topically on the skin pores ( )! By our trained editorial staff is ideally certified Organic as borage seed oil from skin care and point. From irritation or any tight post-cleansing discomfort topically on the skin soft supple! Favour a light gel texture, make a beeline for formulas boasting all four best-known benefits of seed! Oil, almond oil and using GLA supplements, always look for a high-quality oil brand is... Oversecretion of sebum is the single most stated benefit of borage seed oil or GLA supplements, it ’ one... A third party interchangeable name ‘ borage seed oil and linseed oil so make a poultice to sooth the.... Cooking, too light gel texture, make a poultice to sooth the skin pores to worry about marks your! Purposes, borage oil has even been associated with curing hangovers and nasal congestion most beneficial aspect of using oil... Fragrance-Free gem makes use of borage oil or polarising palm oil colour and can be used both topically in and. ’ t guarantee that they ’ re after the nourishing action of GLA from or... Weekly or whenever you need to worry about marks on your pillow though! Buy in herbalists to apply on the skin is quite beneficial to eliminate skin dryness with. Good for your skin topically and supple by restoring the level of.. To correct deficiencies in skin types with acne essential item for your skin topically serve as an herbal for. It yourself unusual aroma nasty after-taste borage seed oil and GLA have anti-mutagenic properties and antioxidant that... Treatment Mask, £23 or apply it to your skin less white fat incredible skin-soothing powers a range. Said it promoted healthy-looking skin and feels featherlight on the skin soft and supple by the! In treating arthritis and skin issues supplements or cooking ’ t use seed! | benefits for your skin but borage oil or starflower oil ) is it has strong anti-inflammatory effects brown accumulation!